Hello dear people!

I have AU for a year now. After conventional medicine told me I won't ever have my hair again I started searching for a natural way of getting back my health. After starting to research this world,   I started a vegan, diary free, gluten free (and more stuff like caffeine, sugar, alcohol, cigarettes). I practice Yoga and meditation every day for at least one hour in the morning and sometimes more time in the evening. and taking walks. I'm going to an alternative doctor who is saying I will be okay if I continue with the healthy way of living but it will take time.    I go to sleep every day between 9 to 11 p.m (the doctor says sleeping hours are vital for our health) and wake up early morning. Now for the last 1.5 months I'm eating only organic products, mostly fruits and vegetables, some legumes, and almonds. I do feel better. have a lot of energy, more happy, doing a lot of things, creative, moving... but still no real hair regrowth.

    I wanted to ask, does any of you have any kind of experience with this kind of matters?   I've been looking quite a lot on the web and its hard to find real information about people who actually healed they're own body from AU.... I really believe there is a way for me to heal but still it would be nice to hear some other voices.....

happy to share this. I'm here, glad to hear you and your stories

:) keep smiling