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Diet
Did you change your diet after you found out you had alopecia? What do you eat/drink or don't drink or eat?
With this topic I am trying to get more information for my 13 yr old daughter. We go to the dermatologist next week for her first consult. She is loosing lots of hair, new baby hair comes back, but she tells me they fall out too.
Replies to This Discussion
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Permalink Reply by Jason on
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Take a look into the paleo diet, there is also something called the autoimmune protocol. Both are fantastic for managing autoimmune response, decreasing infrlammation, and putting the body back into a state of balance. Good luck!
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I don't think this would relate to a 13 year old girl but my hair started to fall out when I was training and dieting for a sports model competition. Actually before the hair started to fall out my menstrual cycles stopped. The calorie deficit was too low and I was on an old fashioned bodybuilding diet which meant cutting out carbs. Luckily for me I found a health shop where the nutritionist was also a competitive figure bodybuilder and she wrote out a new plan. I had to do carb cycling and up the calories to correct the situation.
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Permalink Reply by Electrox_Kicks on
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I start the day with a large glass of water with the content of one freshly squeeze lemon - this stabilises the body's ph balance which has numerous beneficial affects, particularly in relation to regeneration and healing.
I now only use organic, 100% natural 'free-from' toiletries. In the UK we have brands such as Green People and Faith in Nature; In the States there is the Dr Bronner's soap range. I currently use products from each brand and would highly recommend the move to 'free-from' cosmetics and toiletries. It could also be fun to enguire into make these yourself as home!
Organic foods, although, in practice this may mean finding the right balance; some organic products are scarce. Eat more raw foods. Are gluten and lactose an issue? Have these been ruled out? I'd also advocate juicing.
I hope this information is helpful.
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Has this helped out your alopecia at all Stephen? What do you think caused your alopecia? Congrats on making such a great chance, best of luck.
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I have had a lot of regrowth on my head in the past two months, however, three large and several not so large patches persist. As to my limbs I'm not sure. I can take and upload a photo for comparison if this would help; the contrast is quite dramatic - denial certainly helped me during the most severe stage!
I hope this information helps and the best of luck and wishes to you!
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Yes, I believe that it change improve your alopecia issues if you change to healthy diets. Healthy diets can detox your body. It maybe helpful.
Beside that, I believe unhealthy weight loss or using diets supplements may cause alopecia issues too. Do you agree with me?
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Hey, recently I found a traditional ways to weight loss but it safe- it call waist training uk !! I believe it may help you.
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For good skin and hair is very important the right balanced diet. I heard that there are special products and supplements that help to get a good figure and restore health.
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You know, of course, there are many different additives and products that help to burn fat and lose weight faster. But if you want a natural remedy, then see hạt chia úc, hạt chia mỹ. This product has long been recognized by many people due to its unique composition. Chia seeds just need to fill with water and eat.
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