Diet tips from the Long hair Community.

I hope its ok to put this link in. Its from the Long Hair Community, they are all growing their hair or have long hair. Its a discussion about what they eat regularly for their hair, hope it helps others, as it has me:


http://forums.longhaircommunity.com/showthread.php?t=41783

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Permalink Reply by Patricia Hutchings on March 7, 2010 at 12:09pm
Heres a link for information about Biotin:


http://www.whfoods.com/genpage.php?tname=nutrient&dbid=42
Permalink Reply by Tony J. on March 9, 2010 at 8:28am
If you have a biotin deficiency, you might want to try a low oxalate diet. Oxalates hamper biotin dependent enzymes and biotin supplements can't fully reverse this problem unless going on a low oxalate diet.

This diet has been connected with lowering your chances for kidney stones, but there is a lot more information regarding the diet coming from the autism community. Also, there is a yahoogroup that has an extensive list of foods containing oxalates.
http://health.groups.yahoo.com/group/Trying_Low_Oxalates

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