Hey guys,

With this condition we are all bound to get our down days where our emotions get the better off us. I for one, sure do. Throughout my years with AT.. one thing that has always helped me overcome these emotions and get to a more positive place in my life is..music. I thought I would create a forum for all the people out their with AA, AT or AU who is sadly having a down day to come to see a list off songs that have helped others out there with the same condition and experiences to get a smile back on their face.

I say to you.. comment below with songs that either put a smile on you're face or have helped you overcome a difficult stage. Any era, artist and genre. No limits. We all want to pass on a smile to everybody suffering with this condition and who knows you're song might do just that.

Music is a great medicine. 

Here is some off my current choices:

Jess Glynne - Don't Be So Hard On Yourself 

Bronze Radio Return - Shake Shake Shake 

Florence and the Machine - Shake It Out

Jackie Wilson - Reet Petite

Steven A. Clark - Can't Have