AA started for me in 2009. I lost most of my hair and it also diffused. I've been wearing scarves and hats since 2009. Today I'm able to wear my hair out. The spots are covered now, but not as thick as the rest of my hair. It's growing but very slow. I have been keeping it cut close to my scalp and it's been growing back without problems. The area that I cut is the area which was not affect my A.A. The AA is still active, because I did get another small spot, but not completely bald. I felt some burning in the area, were the new spot appreared. There is no unusually amount of hair lost during washing. I have been paying close attention on maintaining a low stress level. For the past 5 months I been taking: primrose evening pills, fish oil, B- complex, biotin and a multi vitamin. I've been on top of my protein intake. I changed my shampoo and conditioner to Nature's Gate, which is a sulfate free shampoo. I read the hair usually grows back in the order it fell out, this has been the case for me. When I felt I was getting a common cold I was on top of it immediately, by taking extra vitamins C, echinacea, zinc and cod liver oil. My thoughts are I must get and keep my immune system strong.