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All Blog Posts Tagged 'meditation' (1)

Meditation and health

Last week I attended a meditation workshop. I've meditated for several years on my own accord and figured the workshop would teach me something new. First off we sat around and talked about stress and meditation, something I was already quite aware of. Stress is generally the source of changes in diet, sleep patterns and tension which lead to other health problems such as obesity/malnutrition, fatigue, heart attacks, and weak immune systems which make us prone to infections and disease. Knowing… Continue

Added by Carol on January 19, 2010 at 4:44pm — 1 Comment

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Meditation and health

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