Hi Mikr and Others:

My diet is mostly vegan, although I slide and eat fish when vegan protein is not available.

I try to be  a good yogi and practice compassion and non-injury to other beings.

Sorry to say that my hair has not grown back, although my blood pressure and cholesterol are excellent.

Brandy

Hi Alopecia Friends:

For a long time, I have been searching for exercise hats to wear to cardio karate and yoga classes. Yesterday, I tested the CoolMax exercise hat and the Madison exercise hat. Both stayed on during my classes, including jumping jacks, bending down to touch my toes, and the downward dog yoga pose. I am not sure how well the hats will stay on when I do martial arts falls yet.

Basically, there are two kinds of exercise hats: beanies/turbans and bandana wraps.…