Hello ---

I have not been on here for quite some time.  Still coping with the alopecia areata and it has been 10 years!  I still routinely get kenalog injections when spots occur and so far it has helped.  I would just like to find out how to stop this though, like many of us.

Recently a friend turned me onto Anthony William of Medical Medium.  Of course I checked to see if he talks about alopecia and he does.  He recommends Ashwagandha and I wonder if anyone has tried this?  For years I have been told that alopecia is autoimmune (I also have Hashimotos and anemia) but he says it is adrenal.  

I have not started the Aswagandha yet but I have been following his thyroid protocol for the last month and I feel great.  I have corrected some of my supplements to the ones he recommends on his website, especially the zinc.  

Does anyone know of him or follow him?  I would like to try taking Ashwagandha but wanted to hear what anyone else has to say about it.  

Thank you.