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Hi everyone,
I've never written on a blog before so I am hoping the I can learn from reading about other peoples experiences but also get some thoughts regarding my own.
In the last 3 months my hair has gone from having one small 10 cent piece patch missing behind the right ear to multiple patches across my scalp and hair loss on my arms and legs (patchy). By the time I saw a dermatologist on April 18th (with a complete battery of blood tests having just been undertaken to rule out everything else, t was quite noticeable and I was using hair thickening powder to try and conceal some of the patches. He diagnosed alopecia aerate and injected steroids into multiple sites over my scalp. Within a week I had hair coming out in massive amounts when I washed it or put gel through my hair and it started turning very grey, very suddenly.
I called the practice and they advised me †his was not normal. On 28th April I shaved my head with a number 1 clipper set as I couldn't stand it. It has not really grown very much and when I shaved it again on Friday 9th June very few hairs came out from the clippers.
Long story short my GP (who is an amazing woman called in a favour so that I could see a leading Dermatologist early June (as opposed to August which was her original next availability). She prescribed me prednisone straight away and ran more blood tests and a biopsy (all of which came back clear). The prednisone dosage started at 50mg a day and tapered to 37.5mg in the second week Tomorrow I am due to taper to 25mg. I am questioning whether there is any benefit. It is making me extremely moody and irritable and I certainly feel a suppressive effect on my immune system. I can't tell that it is doing anything to restore hair growth and notice that my eyebrows are starting to thin.
When I saw the dermatologist for a weekly follow up she candidly said that she thought there was about a 3-5% chance of regrowth because of the sheer aggression of the alopecia and that it may end up alopecia totalis or universals. It has taken a strong toll on me psychologically, Much more than I thought. I want to stop the steroids this week (I was given that option medically), but I don't know where to go to from this point...
Almost the same story here! It CAN get better. I lost my hair the exact same way... BUT I got it all back (minus some tiny patches you can't really see that come and go) I went on a 5 day juice fast and all my fair started to come back.. I thought it was the juice but it seems as though the starvation actually helped. (proven by USC that 72 hour water fast re-generates your immune system) I also notice that it has roughly a 6months lag.. so what seems like it happens over night it actually started 6 months ago. Mine aligned with the winter months which brings me to my next point.. Vitamin D. I was vitamin d deficient (like most of us) but I noticed the timing was always after Winter.
Remember that 80% of your immune system is your digestive system.. give it a rest aka fast!! Stay away from sugar and start taking 10,000 to 15,000 iu of Vitamin D... AND exercising will speed up the process. You won't notice a huge change until the 6months has passed... (6 months is coming from the hair life cycle..look it up)
Also, don't stress.. i know this is easier said than done. Stress less and BELIEVE in healing your body.
The pic on the left was when universalis was maxed.. I lost everything. I tired prednisone for a few months that's my face was a little puffy, but I got off of it asap. Started focusing on fixing my immune system etc. The next pic was taken 2 weeks ago! :) I get the smallest little patches at the end of winter and when my diet is not so great but then they go away quickly because I still practice random fasting, eating healthy, and exercise! The trick is to tackle it right away and never give up and get comfortable.
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