First injection treatment

My doctor gave me my first injection treatment today for my alopecia. I now have two spots on my head, One is 3.5 inches and the other is about the size of a quarter. I am hoping and praying they help regrow what I have lost. She said I need to reduce my stress level to prevent more spots from appearing. I am a teacher and have tried many things to reduce my stress but I also have fibromyalgia which makes it hard to get out and do the things I need to do. Any suggestions on what you do to reduce stress?

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