How to live without family support?

hi there , missed u all since a long time , i returned back to the forum after 1 year , was an inactive member ......
i was trying to get social in my near by world , but everytime some stress or depression,anxiety everytime back off to do this
it is an continue struggle inside us to accept us ...

how do anyone get happy if your family shows they dont have time for you ,
if your family dont talk to you happily , or everybody pretend to be busy to avoid talks

unfortunately i have very few friends, and everybody is now busy with their love , career , etc..

i just want some opinion ..... which way is good ?
supress all your emotions ....go out and enjoy the world .make friends .. be happy ...life is short....
but it is a temporary solution for me ...at the end of day you are alone again ... in the bed .. all memories comes up

or get a phsycatric treatment ...eliminate this or supress this with external support then try to get balance with life , work , family ...

..or any other support .....

please suggest

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Replies to This Discussion

Permalink Reply by Tallgirl on January 30, 2011 at 1:39am
Counseling if you are overwhelmed, because you need your mind free to study or work.
Music playing gently, TV or books at night to help you sleep.
Giving to others to keep your mind off yourself.
Permalink Reply by nrja on January 30, 2011 at 4:44am
ya thanx..... thats wuld be grt also to make friends :)
Permalink Reply by Karen Smith on January 30, 2011 at 10:02am
Counseling may be a good idea. But try to get involved in something that makes you happy. Church, volunteer etc.. Sometimes it helps to help someone else.
Permalink Reply by Devin on January 30, 2011 at 10:42pm
I tell ya what I do is play Tennis. It helps to hit that ball really hard to relieve stress and then you can take some tennis (or what ever you choice) classes and it’s a good way to meet people if you are shy like myself. Im sorry you dont have your family’s support that is very tough. Well you always have your AW family!
Permalink Reply by Greg on January 31, 2011 at 9:24am
Devin has it spot on.
I destress using exercise.
There's some really solid evidence supporting outdoor exercise and "happy hormones" being released.
Endorphin release is well documented in ANY exercise but for some reason outdoors, in nature, the effect is magnified.

Here's a plan for the week, don't think about it, just do it and tell us how you feel in 7 days time.
I gaurantee you'll feel better.

(1) Every evening, go for a simple walk (whatever the weather) in the fresh air for 30 minutes.
Do this with someone if you can, but on your own is ok too.

(2) Arrange a game of tennis/squash/team sport with some old friends - one's you haven't talked to in years.

(3) Do something really "silly", just for you, on Saturday - like a sports massage or something you would not do normally.

I swear you will feel better in 7 days.
Then maybe you'll have some clear space in your head and you can address some of the other stuff.

I felt so down over Christmas just gone, and now 3 weeks later I've adjusted to my new head.
I look like a stray cat that's escaped a knife fight, and yet I'm ok with it now. Kinda :)

You're stronger than you think mate. Try the exercise route (it's free and healthy and means no dodgy drugs!) and let us know.

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