Alopecia World
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Fitbit, runners, and guys and gals who lift!
Information
Basically what the name says!
We all have more than one thing in common. And I created this group to also support the fit and health focused persons who want to support each other and share our progress.
Members: 12
Latest Activity: Jun 9, 2020
Discussion Forum
Help please
Started by Mygirl. Last reply by RossG Mar 28, 2019. 1 Reply 0 Likes
Hi everyone I’m looking for help please we are in New Zealand our doctors say there is no treatment I need help my daughter is only 19 and has had a patch now she had a lotContinue
WHAT WOULD I DO WITHOUT THE GYM?!
Started by Tstatontko. Last reply by kymkym May 11, 2017. 2 Replies 1 Like
Having slope is universalis for over twenty years now; I know the gym is one of the most important things for my confidence, dealing with self doubt and insecurities, and getting my anger out.
Comment Wall
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Comment by RossG on July 9, 2017 at 8:58am
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Nice work, jeffrey! Lol
I've still been training and racingg the olympic distance tri's. You try one yet, amanda banana?
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Comment by JeffreySF on July 8, 2017 at 11:01pm
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I consistently get > 10,000 steps in a day
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Comment by Amanda Banana on July 8, 2017 at 10:46am
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Hey! It's been a little while. Anyone have any updates?
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Awesome comment Ross! I feel like that's something I could eventually get into too! Sounds like it has given you a great feeling of accomplishment as well!
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Great idea for a group. Hair loss can't keep us from taking great care of ourselves! Of all people, we know better than to take the positives our bodies give us for granted.
I got into triathlons in 2015. My hair loss (Areata- ophiasis) began in 2016. The training and competing have given me something positive to focus on.
Prior to 2015, i knew nothing about triathlon, other than seeing Ironman on TV. Turns out, there are basically four types, from the super-hardcore, ultra-endurance Ironman distannce to the very doable Sprint distance, which is usually only a few hundred yards swim, then about 15 mile bike, followed by a 5k run. I started with a Sprint on a borrowed bike and have now moved up to the Olympic distance which is where i think I'll stay. Anyway, if any of you are interested in getting into it, you can probably find a sprint near you.
I will say this, though, for anyone: swimming is awesome! I never really swam as a kid, so I had to practice a lot to get comfortable with it, but man, it will make you feel great! And will get you super-fit!!
Thanks for cool group.
Stay positive everyone. We don't need hair, just love, and we can produce that ourselves. :)
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Hey Tstatontko! I just started working back out a couple months ago so still doing my own thing. I only have time to go to the gym on my lunches, so an hour Monday-Friday. I have most Fridays off until end of summer so usually go for 2 hours on Fridays. Usually half cardio and half weight machines until I feel more comfortable. I kind of like my routine for now as I want to focus on cardio a lot.
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And thanks for joining Jeffrey!
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Hahaha Sad1995, shush! That's enough of that talk! You look great! You don't need hair!
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Comment by Tstatontko on May 7, 2017 at 10:55am
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Right now I'm doing Wndler 5/3/1 strength training program, periodization version. I like it because I get to do the power lifts, but still maintain domewhat of a bodybuilder hyper trophy work out. What program do you all use?
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Comment by Sad1995 on May 7, 2017 at 2:11am
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Of course I'm in. Bald guys look awful unless you are big and athletic.
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