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Permalink Reply by Robin on April 27, 2016 at 9:51am

Carol, I have been on AIP for 6 months. I felt that right away it calmed down the redness and things seemed to slow down. Just recently I seem to have a flare, why? not sure. I was trying to stop the clobestol so maybe that was it...I am back to using it once per day with my finasteride. I have loved the diet and yummy food....I feel wonderful but so want this hair loss thing to stop. I will be going on a trip in June so I am challenging back a few things so I will have more to choose from. I will continue on with AIP hope that I see hair growth too as these other ladies have. They say it is finasteride.....we will see. Stay on AIP it is so good for us. I too also have understood that skin diseases take longer to heal......we have to stick in there......

Permalink Reply by JakeHodges1985 on July 24, 2020 at 4:22pm

Nutrition is the main thing that you must follow strictly if you want to lose weight. All is very individual and from all the possible diets for each one will help different programs. I tried some of the variants, till I got the best one which is working for my organism. But, frankly speaking, if you decided to lose weight you must do some workouts for all the muscle groups, and the best one is cardio. Indeed, it burns fat and the result will be visible in nearest time. Sure, if you will cycle at the same time it will be only better, but start from choosing a program for the entire body. You can see on https://www.modernfit.com/programs/noom/the-only-noom-food-list-you... many different workouts that you can practice in the gym or at home nowadays in a quarantine situation and choose the best one for you.

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