Has anyone had any luck going on the Autoimmune Paleo Diet?

Since I was told this is an autoimmune disorder, I was thinking about trying this diet to try and help reset my immune system. Has anyone ever tried this? Any luck?

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Permalink Reply by JakeHodges1985 on July 24, 2020 at 4:22pm

Nutrition is the main thing that you must follow strictly if you want to lose weight. All is very individual and from all the possible diets for each one will help different programs. I tried some of the variants, till I got the best one which is working for my organism. But, frankly speaking, if you decided to lose weight you must do some workouts for all the muscle groups, and the best one is cardio. Indeed, it burns fat and the result will be visible in nearest time. Sure, if you will cycle at the same time it will be only better, but start from choosing a program for the entire body. You can see on https://www.modernfit.com/programs/noom/the-only-noom-food-list-you... many different workouts that you can practice in the gym or at home nowadays in a quarantine situation and choose the best one for you.

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