anyone workout with kettle bells

Here is my current cardio routine

I use a 32 kg kb for my heavy swings and a 16kg kb for my single arms


Timer or Gymboss set at 15 sec of work, 15 sec of rest.

Jump Rope

Heavy Swing

Jump Rope

1 Arm Swing (Right)


Jump Rope

1 Arm Swing (Left)

Take 30-45 seconds of rest and repeat for a total of 5-6 rounds


I do this 3 days weekly and 2 days I ride a treadmill uphill for about 40 minutes

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Permalink Reply by Pat on May 18, 2011 at 10:57pm
I haven't been able to do cardio for a few months now - I really miss it - and I've never tried kettle bells. Sounds like a great workout!

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