Health and fitness Discussions (10)

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Accountability Partners

I need an accountability partner(s). I thought I would start this discussion in which we can log our workouts and help each other keep on…

Started by Cheryl, Co-founder

144 Mar 18, 2014
Reply by Tallgirl

How many runners on the board?

Just curious as to how many runners are on this board. I run mostly for relaxation with a few 5Ks thrown in every year just to keep it inte…

Started by Tony

9 Apr 20, 2013
Reply by michelle

Can living healthier eliminate Alopecia???

I want to first say that my views on what good and bad foods are is based on text and advice from a few Holistic "Doctors" whom I trust. No…

Started by JayB

11 Apr 11, 2013
Reply by Felicia

anyone workout with kettle bells

Here is my current cardio routine I use a 32 kg kb for my heavy swings and a 16kg kb for my single arms Timer or Gymboss set at 15 sec o…


3 Jun 14, 2012
Reply by Aimee

kickstarting a new exercise program

Hi all. Through injuries I haven't been able to do what I used to do although I am back at the gym thank goodness. However my eating habits…

Started by Pat

21 Mar 28, 2012
Reply by Cheryl, Co-founder

Oh my creaking joints/muscles

Hi all Just checking in with you all to give an update on my fitness programme. Well, I've had a l e e t l e setback due to this Polymyalgi…

Started by Pat

0 Dec 29, 2010

What body type are you?

The basics of body types are listed below: The ECTOMORPH * Definitive "Hard Gainer" * Delicate Built Body * Flat Chest * Fragile * Lean *…

Started by JayB

7 Feb 23, 2010
Reply by Tony

So what do you consider "healthy"?

How would you define it? Complete abstinence from anything artificial? Olympic athlete body condition? For me it's exercising regularly (e…

Started by Oddment

4 Nov 11, 2009
Reply by Cheryl, Co-founder

Plan your Path:Training For Your Mind Will Reshape Your Body And Your Mind

Striving to reach your fitness goals? Would you like to know the most valuable tool to get there? Well, I would be telling you the truth,…

Started by JayB

2 May 10, 2009
Reply by Pat

Stress, depression and the holidays..

For some people, the holidays bring unwelcome guests — stress and depression. And it's no wonder. In an effort to pull off a perfect Hallma…

Started by JayB

0 Dec 11, 2008



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