kickstarting a new exercise program

Hi all. Through injuries I haven't been able to do what I used to do although I am back at the gym thank goodness. However my eating habits have deteriorated and I've put on a few kilos which I want to get rid of. Unfortunately my will power and my motivation is at an all time low. What have others done to kick start a new program?

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Replies to This Discussion

Permalink Reply by JeffreySF on May 23, 2010 at 12:11pm
What works for me is a high energy group fitness class. If you need low impact try spinning.
Permalink Reply by JeffreySF on May 17, 2011 at 11:30pm
Why did I say spinning??? I should have said swimming.
Permalink Reply by Pat on May 18, 2011 at 12:01am
Hmmm yes I was wondering about that Jeffrey!! ... swimming used to be my thing actually but haven't done it in ages.
Permalink Reply by JeffreySF on May 18, 2011 at 11:13am
Maybe try it again Pat.
Permalink Reply by Cheryl, Co-founder on May 17, 2011 at 8:46pm
Hi Pat, I am with you. I am having a hard time kick-starting my routine too. I seem to lack the commitment to actually get it done!
Permalink Reply by Pat on May 17, 2011 at 10:45pm
Since this post I've been diagnosed with polymyalgia rheumatica and now I realise my 'injuries' were connected to this condition. I'm better than I was and although I still cast envious looks at people jogging by I can at least walk albeit painfully slow and not enough to get my heart rate up...oh well, one day I'll look back at these days and think..."remember when I used to be able to walk like that?" I guess everything is relative!
Permalink Reply by BTB (John) on May 25, 2011 at 9:08pm
To any and all who read my post and found it offensive Pat and I are married (42 years) and we exercise together at night and during the day it pays to check your facts before being offended. Cheers John Pats husband
Permalink Reply by JeffreySF on May 25, 2011 at 9:44pm
Cheers!!!
Permalink Reply by Cheryl, Co-founder on May 26, 2011 at 1:33am
You are right John. Thanks for the lesson.
Permalink Reply by Pat on May 28, 2011 at 12:28am
Well...going to the gym with John approx 4 times a week has helped me stick to a programme. It really helps when you go with a partner! We keep each other motivated, although in this area he's always been more motived than me :)
In addition to the gym, I'm now learning hoop! After seeing Kendall's video clip it inspired me so much I went out and bought a hoop and am learning the moves. If I ever get as good as Kendall I'll post a clip...but I predict that's gonna take a while. Kendall's started a hoop group on AW if want to join. John has already joined although he hasn't got a hoop! I'm thinking of making a few...how hard can it be :)
Permalink Reply by Cheryl, Co-founder on May 28, 2011 at 12:52am
I was thinking of buying a hoop too, after watching Kyle's video. I emailed her for additional information and she sent it to me. We have just had a lot on our plates lately, so I have not taken the initiative to get the hoop.

How do you make a hoop? I guess I should ask that in the hoop group. ;)
Permalink Reply by Pat on May 28, 2011 at 1:00am
Hi Cheryl, I looked on google and it was explained pretty well. Garden tubing, glue, heat {hairdryer} and tape! I hope you get a hoop and join us!

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