Alopecia World
Frontal Fibrosing Alopecia
This is specifically for frontal fibrosing alopecia sufferers. To share information and support each other.
AIP Diet: Did you try it? On it now?
3 weeks in-this is what I noticed so far:
I lost 7lbs.
The first 4 days were just horrid! I felt terrible. After that, the cloud lifted and I felt great.
Much more energy. Better mood and feel happier. It's shocking how good I feel. I keep saying this to my hubby!
I had 3 criteria to meet while on the diet.
1. Slow/stop hair loss- I think it's too soon to tell. Hair seems stronger and less shed but I don't want to get my hopes up yet. It's not getting worse- so there's that! ;)
2. Stop itching on scalp/ body- Some improvement.
3. Improvement of red blotches on my face: YES! FFA had caused these weird blotches under my once fair and clear skin. Their outbreak coincided with my hair loss and pinpoint pains/itch on my head/body. Even with good foundation/powder they could be seen underneath. They have shrunk in size, location and faded in color. My make up does a good job now of making my skin look even and smooth again.
I'm going to stick with the diet for 3 months and then consider what food to add back in. I think I miss eggs the most right now. Next week it'll be something else!
Just curious what your outcome was on the AIP Diet...?!?
:)
ZakICarey
I've tried keto and many others. Keto is a better fit. Ketone bodies provide about 80% of all brain energy needs and have psychotropic properties in the form of antidepressant effects. That is, ketosis is a physiological phenomenon that provides brain and muscle function as well as glucose. But I was scared to go into such a state. I didn't know what symptoms it had and what could go wrong. Coming out of ketosis is scarier, so I was advised to diet https://medicalweightlosslehighvalley.com/ to get back to normal. Ketosis can't just go on for long.
Jan 11, 2022
sampeckard
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Mar 14, 2022
MeganLee5MQ
Of course, it is unpleasant and scary when the hair begins to fall out at a young age, in addition to the growth of body weight. When something like this happened, I immediately went to the doctor. After examining me, he prescribed a suitable diet with BMI control and exercise. To control my BMI, I bought a smart scale with the help of the website https://www.vont.com/product/smart-scale-bathroom-scale-weight-scale/. I started going to the gym. After that, I felt much better, of course, not right away. At first, it was very painful. But then I got into it. The main thing is to motivate yourself correctly.
Mar 17, 2022