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Inflammation
For many people the root cause of alopecia is inflammation in the body. I have had several rounds of alopecia. I have had many steroid shots and used several medicated creams. I was lucky enough to find a holistic doc who was well versed in autoimmune disease and the inflammation that contributes to alopecia. It has not been an easy route but it has been very rewarding. I have a full head of hair. It's taken me about 4-5 years to get to this point. I follow an autoimmune paleo diet-no gluten, no grains, no dairy, very little sugar, no processed food, grass-fed meat, organic produce most of the time. There are great cookbooks out there that can help you with the diet changes. I exercise daily but especially when I feel stressed-to help lower the inflammation that comes with stress. When I get too stressed or if I accidentally cheat I soon get the itching and burning on my scalp. It's important not to cheat-especially on gluten! Read labels as many foods contain gluten/wheat. Avoid processed food and you won't have to worry. Try the diet for at least 6 mos. and as you know it takes a long time to grow hair so be patient. Make sure your Vitamin D level is in range. My doc recommends to keep it in the 60-70 range.
I have also found probiotics, enzymes, antioxidants, and collagen to be helpful. Focus on healing the gut as many autoimmune diseases stem from leaky gut. Hope this is helpful-it has been for me!
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Comment by Olivia on September 9, 2015 at 2:15pm
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I applaud your tenacity, for truly the healthy gut regime isn't a "walk in the park". I have been trying to achieve that way of eating myself. I lost about 12 lbs in the last year just keeping the grains and white foods out. I can see it will take some time me to fully transform my mind set and transition fully into the autoimmune paleo. Keep growing strong!
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Comment by Momuv2 on September 12, 2015 at 2:52pm
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i truly believe my alopecia is physical stress
I am starting a new way of eating and I plan to stick to it.
However, I use Whey. Is Whey the dairy you suggest staying away from?
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Comment by Susan on September 17, 2015 at 5:52pm
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Thank You!!!
Well said.Im a true believer.Currently taking a raw probiotic and dairy and gluten free.
Since I have always chosen a whole foods diet,with 1 raw meal per day.
It can be at times challenging especially when I travel.But I want to reduce inflammation and be healthy in every way.
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Comment by Fiorina 161 on September 18, 2015 at 7:45pm
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eat plenty of fermented red cabbage that you make yourself
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Comment by Dominique Cleopatra on September 20, 2015 at 4:40pm
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Try G.T's Kombucha tea. It is a fermented tea that is a great source of probiotics, vitamins, and enzymes.
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I also take Mega Foods turmeric pills or powder form in my morning smoothies.
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Comment by Oksana on September 20, 2015 at 10:53pm
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I heard from my friends that healthy diet helps.personally i didn't try it yet...
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I'm using a new nutrition system and taking vitamin D. I see growth! Not overly excited but hopeful
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Comment by Anne Guarnieri on September 22, 2015 at 11:16am
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Paleo diet-gluten free, dairy free, grain free, low sugar.
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During the winter months my doc recommends 5000 IU. During the summer if outside a lot he recommends minimal. I take about 1000 IU during the summer. Everyone is different. It's best to have your D checked quarterly or twice per year until you get it figured out.
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