Replies to This Discussion

Permalink Reply by Molly on March 23, 2012 at 6:29am

ok, ok, wednesday did the Insanity, cardio recovery, I think that's harder than the workout! lots of deep muscle work. did not feel well thursday, at all, stomach thing. Not great today, but I did do half of the Pure Cardio work out until my stomach warned me that was enough. 6:25 am. I'll try it again tonight, but I think it's running tomorrow. ;-) Have a great day all!

Permalink Reply by Cheryl, Co-founder on March 23, 2012 at 10:59pm

I can NOT exercise early in the morning. I am not a morning person and I find I am more sluggish in the morning.

Permalink Reply by Molly on March 26, 2012 at 8:28am

funny, I'm the opposite. I have no problem getting up early and getting it done...I feel more energized and then have a better day, and I love running at sunrise. Trying to work out after work is a huge struggle for me.

Permalink Reply by Pat on March 24, 2012 at 11:24am

Well I've had a whole week off gym, telling myself I needed the break etc. Will be back into it on Monday. No cardio for me nowadays but still enjoying weights. All you who can do the cardio I'm very envious...

Permalink Reply by Cheryl, Co-founder on March 24, 2012 at 12:40pm

So, Pat. I am curious, If you can no longer do cardio, what do you do? Is is mostly weights?

Permalink Reply by BTB (John) on March 26, 2012 at 7:09am

I went at 600am Pat slept in but she is quite ill.

Permalink Reply by Pat on March 27, 2012 at 10:59pm

yeh no cardio for nearly 2 years now! I used to love it. Even walking fast is difficult and doesn't raise my heartbeat anyway...I'm so slow cos it's painful. so I stick to the weights, at least its something I can still do.

Permalink Reply by Cheryl, Co-founder on March 25, 2012 at 1:51am

OK, today...not so good. I had no workout really scheduled for today. So, I was going to drive to IKEA, but I did not eat before leaving... So I stopped by CVS and picked up a protein bar. Good... then drove to IKEA, got my purple curtains (LOVE PURPLE!). Then left IKEA, tried to get to the Tim Horton's Donut Shop across the street and the powers to be stopped me, by closing the entrances. But, got on highway and a few exits over saw a sign for Dunkin Donuts ;). Got off the exit and purchased 2 chocolate glazed donuts! I am not fretting over having a donut, just don't like when I have 2 servings. Means, I am not really in control of what I eating. Time to get up, dust off and start anew tomorrow morning. ;)

Permalink Reply by Cheryl, Co-founder on March 26, 2012 at 12:47am

First, I would like to thank all of you for participating. Today I happily passed a plateau I have been working on for some time! All because I felt accountable to the group. In addition I had a great workout.

TurboFire Fire30
TurboFire Upper Body workout

THANKS ALL OF YOU!

Permalink Reply by Molly on March 26, 2012 at 6:45am

ok, week two, Insanity Cardio Power and Resistance...5:40 - 6:25am. ready for the day now.

Permalink Reply by BTB (John) on March 26, 2012 at 7:11am

I miss cardio but still think weights are what changes your body shape and is of most benefit.

Permalink Reply by Molly on March 27, 2012 at 6:54am

ok, 5:35 - 6:20; Pure Cardio. definitely feel the muscle work where I need it. I know I'm too old to look like those kids on the dvd, but gosh I miss my flat stomach.

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