auto immune diet

Has anyone tried the auto immune diet and did it work? It looks like it is very hard.

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Permalink Reply by Coleen on July 5, 2017 at 1:19pm

I follow AIP and so far it has not helped with hair growth but it has greatly improved a couple of other autoimmune conditions I have so I am sticking with it.  It was very difficult at first but has now become habit.  The secret for me as far as staying with the protocol has been to batch cook so I don't have to deal with food prep through the week.  Good luck if you try it!

Permalink Reply by Carma Harper on July 6, 2017 at 5:18pm

which one do you use it seems like there is a couple.. I bought a cook book today from Sam's from Madeline Given but i have looked another one on internet and can't find name right now that i was going to compare them. which one have you tried? Thanks!!

Permalink Reply by Coleen on July 6, 2017 at 5:22pm
Permalink Reply by Carma Harper on July 9, 2017 at 11:23am

ok Thanks!!

Permalink Reply by nmehta02 on July 9, 2017 at 2:21pm

Hi Coleen,

How long have you been doing the AIP diet for so far? 

Permalink Reply by Coleen on July 10, 2017 at 2:11pm

About 15 months.

Permalink Reply by Carma Harper on July 12, 2017 at 10:19am

Has it helped at all?

Permalink Reply by Coleen on July 12, 2017 at 2:08pm

Not for growth (still hope) but it has improved my overall health.

Permalink Reply by WJ on July 13, 2017 at 1:59pm

I started it 3 months ago.  It's not easy, but you can do it.  I don't think you will see instant results; however, I did notice that my stomach issues were gone right away.  At some point (when you decide), you can start reintroducing foods that are allowed on the paleo diet.  Go online to read from The Paleo Mom (Saran Ballentyne).

WJ

Permalink Reply by Carma Harper on December 29, 2018 at 11:29am

Are you still doing Paleo diet? Has it helped? I have got to do something about this because now it is effecting my whole body such as knee pain and joint pain all over my body.Thanks

Permalink Reply by Cocopuffz17 on December 29, 2018 at 1:05pm

Hey, I personally went on the Paleo diet for 15 months. Had success, but not full success and got discouraged and went off. My condition reversed and got worse after doing that. I am now on a lectin free diet. I have had hairs grow back that haven’t been on my body since the original falling out phase 3 years ago. My hair on my head is fully back and gaining pigment every day! 

Permalink Reply by Nat on January 4, 2019 at 1:01pm

Hi, I tried AIP diet for 7 months. It eliminated the knee pain, didn't help at all with my hair. It's not so hard, just more time consuming and more expensive.

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