Right now I have a lot going on. We are having a hard time trying to find someone to replace me at work, I am no longer sure what direction my job is going in and if indeed I will still have it, we are dealing with immigration lawyers, trying to find out how we can have the wedding that we want, decisions on selling my condo and other assets and so many other things are up in the air. So recently I picked up a copy of
Best Health Magazine (October 2008) and it had and article on stress. One of the points I really found interesting and thought I would share it with you.
"Go Deeper - Negative aren't always to be dreaded. When it comes to corn crops, for instance, a dry start to the growing season can be beneficial because it causes roots to grow deeper as they search for water. Is there a similar upside to whatever situation is causing you stress? Instead of focusing on the lack of rain, see if you can articulate the strengths you're building by "looking for water". Finding personal meaning and value in the experience can make a stressful situation more tolerable, say Maunder."