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Comment by claire on December 10, 2008 at 3:48pm

HELLO EVERYONE.....

Comment by JayB on December 4, 2008 at 4:34pm

I want to welcome everyone who's joined so far and if you have something to add please don't be shy..

I'm learning too.

Comment by JayB on November 21, 2008 at 12:28pm

Be Safe, let go and have fun.( in moderation or not )

Comment by JayB on November 18, 2008 at 5:21pm

Positive affirmations are a perfect way to help you develop positive thinking patterns. The point of of using affirmations, is to change your negative patterns of thinking. It is like creating a new pathway in your brain. It is re-wiring your brain for success. Repetition is the key when using affirmations. The goal is to replace the negative self-talk with new positive self-talk. It is like recruiting and strengthening a new muscle. Just as it would take time to build up strength in this new muscle, it also takes time to re-pattern your thoughts.

Comment by JayB on November 15, 2008 at 7:15pm

Kelly I very much appreciate your contribution.

Liquid chlorophyll is also great for lowering blood pressure, I use the natures sunshine concentrate, a few tbsp in glass of water leaves you invigorated.

Comment by Kelly on November 15, 2008 at 11:08am

Hi Jay, thanks for the site. So nice to see others who are "weird" about their nutrition. I think I'm just eating healthy, like everyone should, but you know, we live in a sugar and processed carb addicted society.

I want to mention an incredible new discovery that many who are aware of health still don't know about. It's Greens. We have them labeled as vegetables - green leafy's, brocolli, green beans, etc However, they are not vegetables. They are their OWN FOOD GROUP!!! They are not just carbs, they are actually higher in protein then carbs as well as contain more vitamins and minerals than true vegetables. Why? It's the chlorophyll. It's a magnificent source of whole nutrition.

HOWEVER, it MUST be blended up in a blender to gain the benefits, NOT just eaten like in a salad. The reason is that the chlorophyll is contained inside cells of cellulose which are too tough for our teeth to tear apart and free the nutrition.

I have been testing it myself - drinking about 10 oz of green smoothie twice a day. I have found an amazing change in my digestive system - eliminating waste EVERY DAY as we should be to maintain colon health which determines the health of the rest of our body!!! I am leaner, that annoying little ring of belly fat has decreased. I was already healthy and lean and fit from eating well, but still had that little bit of belly distension and fat. That's gone and I can see those abs I kick butt to strengthen and increase!! :o)

One thing I can guarantee everyone is increase in energy!! My energy level increased! But, don't make the mistake I did and not continue to get at least 8 hours of sleep a night. Our bodies still MUST HAVE 8 hours of sleep no matter how much energy we still feel at the end of the evening.

So, what's the green smoothie recipe? There is no one recipe, it's very individual. My own recommendation....add organic fruit juices as well as whole fruits to your smoothies because just drinking blended greens is an acquired taste - at least for me. Add some water as well so that your greens don't come out too thick. For me, I want to be able to drink, not spoon, my smoothie. Anything green, the darker the better, means it's full of life giving chlorophyll. Any lettuce (EXCEPT useless iceberg), spinach, broccoli, if you like onion flavor leeks and green onions (not for me), green beans, asparagus, anything green! Oh, the tops of carrots. The carrots are actually just the root, did you know that??? (But still contain beta carotene). So much to learn about our God-given nutrients!!! :o)

The best blender is a Vita Mix, however, I have not yet purchased one due to the cost, so don't lose heart if you have just a normal blender. I'm using a normal one and it still works like a charm for me.

So, enjoy your 20 oz or more a day of green smoothies and when you see the changes in your body and energy level, PASS IT ON.

Comment by JayB on October 31, 2008 at 9:02am

Greetings Cheryl, Stevia is a great sugar substitute, I've used it for some years but an adjustment has to be made because of it's concentrated sweetness.
If you can get a hold of a few Stevia cookbooks you'll be surprised with it's versatility.

Comment by Cheryl, Co-founder on October 30, 2008 at 10:21pm

Hi JayB, are you familiar with Stevia? Any comments?

Comment by JayB on October 30, 2008 at 10:57am

Reduce Stress and Strengthen Your Immune System:
10 Natural Ways to Relax and Rejuvenate

By Monique N. Gilbert, B.Sc.

Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming susceptible to illness and disease. Stress can weaken the immune system and accelerate the aging process. The ability to relax and rejuvenate promotes wellness, vitality and longevity.

A healthy immune system regulates our body's healing process and protects it against infections and diseases. When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, free radicals and oxidative damage. This initiates the "fight or flight" response, places undue strain upon the heart, and can also increase the feelings of anxiety and depression.

Protecting the immune system is a vital part of living longer, feeling younger and being healthy. Here are ten natural healthy ways to reduce stress, boost your immune system and slow down the hands of time.

1. Walking and Physical Activity (dancing, gardening, cycling, swimming, etc.).

Regular exercise and physical activity strengthens your immune system, cardiovascular system, heart, muscles and bones. It also stimulates the release of endorphins, improves mental functioning, concentration/attention and cognitive performance, and lowers cholesterol, blood pressure, cortisol and other stress hormones. Three 10-minute workout sessions during the day are just as effective as one 30-minute workout, and a lot easier to fit into a busy schedule.

2. Yoga and Stretching.

The slow movements and controlled postures of yoga improves muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes mental focus, clarity and calmness. Stretching also reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate.

3. Hand Hygiene.

The most effective measure in preventing the spread of microorganisms that cause infections is good hand hygiene. Washing your hands with soap and water as soon as you come home, and always before you eat, greatly reduces your exposure to bacterial and viral infections. In case you cannot wash with soap and water when you are away from home, carry some alcohol-based hand wipes with you to control microbial exposure and transmission.

4. Laughter and Humor.

There is truth to the saying that laughter is the best medicine. Laughing reduces stress hormones like adrenaline (epinephrine) and cortisol. It also benefits your immune system by increasing the number and activity of Natural Killer T-cells. These cells act as the first line of defense against viral attacks and damaged cells. Find the humor in things and engage in activities that make you laugh to increase your immune function and disease resistance.

5. High Nutrient Diet.

Eat foods rich in antioxidants (like vitamins A, C, E and lycopene), omega-3 fatty acids, and folate. Antioxidants fight and neutralize free radicals, which are molecules that damage cells and cause heart disease, cancer and premature aging. Omega-3 fatty acids (a polyunsaturated fat) have anti-inflammatory, cardiovascular-enhancing and immune-regulating properties. It is helpful in preventing and controlling high cholesterol, hypertension, heart disease, stroke, cancer, diabetes, depression, inflammatory and auto-immune disorders. Folate prevents age-related cognitive decline, damage to blood vessels and brain cells by lowering homocysteine levels. It also ensures DNA integrity (important as we age and when pregnant) and promotes healthy red blood cells. Excellent food sources for these nutrients are as follows.

• Antioxidants - pumpkin, sweet potatoes, carrots, kale, grapefruit (red and pink), blueberries, strawberries, watermelon, cantaloupe, oranges, peppers (red and green), tomatoes, broccoli, sunflower seeds, almonds and olive oil.

• Omega-3 Fatty Acids - ground flax seeds, walnuts, salmon, soybeans and pumpkin seeds.

• Folate - dark green leafy vegetables (turnip greens, mustard greens, spinach, romaine lettuce, collard greens, etc.), beans, legumes, asparagus, Brussels sprouts, beets and okra.

6. Music.

Listening to your favorite music is a great method of reducing stress and relieving anxiety. Your individual preference in music determines which types of soothing sounds will best reduce your tension, blood pressure, and promote feelings of tranquility. Pay attention to how you feel when you hear a particular song or genre of music, and keep listening to the ones that produce a relaxing effect.

7. Sleep.

Getting enough sound sleep has a profound impact on your stress levels, immune function and disease resistance A chronic lack of sleep can leave you feeling sluggish, irritable, forgetful, accident-prone, and have difficulty concentrating or coping with life's daily aggravations. Long-term sleep loss can also result in heart disease, stroke, hypertension, depression, and anxiety. Sleep time is when your body and immune system do most of its repairs and rejuvenation. Strive to get 7-8 hours of sleep each night. Remember rest and relaxation go hand in hand.

8. Positive Thinking.

Optimism can counteract the negative impact stress, tension and anxiety has on your immune system and well-being. Often it is how you perceive things that determine if you get overwhelmed, both mentally and physically. Having a positive attitude, finding the good in what life throws your way and looking at the bright side of things enhances your ability to effectively manage stress.

9. Tea.

Regularly drinking tea throughout the day can help strengthen your immune system and your body's ability to fight off germs and infections. Both green and black teas contain a beneficial amino acid called L-theanine, which can increase the infection fighting capacity of gamma delta T cells. L-theanine also promotes a sense of relaxation, calmness and well-being by influencing the release and concentration of neurotransmitters (like dopamine, serotonin and GABA) in the brain.

10. Hydrotherapy.

Relaxing in a hot bath relieves sore muscles and joints, reduces stress and tension, and promotes a good night's sleep. Add some soothing music, soft lighting and scented bubble bath/bath foam to create an inexpensive and convenient spa experience in the privacy of your own home.

Comment by JayB on October 12, 2008 at 5:34pm

Nutrition

A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats eaten as porridge or soaked in a Swiss-style muesli provide silica. Dried fruits and cherry juice are rich in iron.

The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth. Foods rich in vitamins B5 and B3 include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs.

If hair loss is due to *thyroid dysfunction, eat more foods rich in vitamin A and iodine. Prepare vegetables such as carrots or spinach with unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet should be cooked if iodine is deficient. In the raw form, these foods contain goitrins, which prevent the body’s absorption of iodine.

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