I'm sure that like many people with alopecia I look at my nails sometimes in frustration.

As a female with no hair I like to decorate my nails. But they never grow, they peal, have pits and ridges.



A month or so ago I found a multi vitamin with 300% daily recommendation for biotin. I had read a number of times that biotin helps nails. Although many also say it was unproved.



I took most of the 30 tablets and did seem to feel was some growth. But I think I expected more… Continue