Hi all. I am just wondering if anyone thinks that vitamins and supplements are worth the money?



I take SO many pills and I am afraid I am just wasting my hard earned money.. I take the following:



Prenatal once a day

Biotin 15000 mcg a day

MSM 2500 a day

Fish oil (Omega 3) 2400 mg a day

Vitamin E

Vitamin D





I take the basic vitamin because of some low levels, but does anything REALLY help?



Thanks in advance! I would love… Continue